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It hits 98 tomorrow and you are outside all day

This is a normal hot day handled properly, not an emergency. The whole job is simple: keep salt and water in you, keep the water cold enough that you actually drink it, and keep the sun off your skin.

5 things, already decided.
Work down the list. Tick off what you own. Every option opens on Amazon, where the current price and the real delivery date live — we never print a price here.
As an Amazon Associate I earn from qualifying purchases. Every product link on this page is a paid link.

The list

Down the page is what you need. Across each row is how to choose.

  1. 01 of 05

    An electrolyte drink mix

    Sweat takes salt out of you, not just water. Drink only water all day and you can end up flat, headachy and cramping even though you drank plenty.

    What to check before you choose. Look at the sodium per serving. A mix built for heat carries a few hundred milligrams; a flavour powder carries almost none. Single-serve sticks travel better than a tub.

    See more options on Amazon paid link
  2. 02 of 05

    A bottle that keeps water genuinely cold

    Cold water gets drunk. A warm bottle in a hot car gets carried around all day and comes home still full, which is how people end up short.

    What to check before you choose. Double-wall vacuum stainless is the part that does the work. Check the mouth is wide enough to take ice cubes, and that you can drink from it one-handed.

    See more options on Amazon paid link
  3. 03 of 05

    A cooling towel

    Wet it, wring it out, put it round your neck. The water evaporating pulls heat straight out of the blood heading to your head. It works in about a minute and it is reusable all day.

    What to check before you choose. Length matters more than the marketing - you want one that actually wraps a neck rather than sits on it. Check it comes with a case if it is going in a bag wet.

    See more options on Amazon paid link
  4. 04 of 05

    Electrolyte tablets for the bag

    This is the backup that lives in a glovebox, a work bag or a stroller. It does not melt, does not spill, and it is there on the day you forgot the powder.

    What to check before you choose. Tubes seal better than loose sachets. Effervescent tablets need a bottle of water to dissolve into; chewables do not, which matters if you are away from a tap.

    See more options on Amazon paid link
  5. 05 of 05

    Broad-spectrum sunscreen

    A heat day is a sun day. Burnt skin holds heat and stops sweating properly, so a burn on day one makes day two considerably worse.

    What to check before you choose. You want the words broad spectrum and SPF 30 or higher. A stick is easier for face and ears; lotion covers arms and legs faster.

    See more options on Amazon paid link

Every option above is a real product listing on Amazon, chosen by research, not by testing. We do not own these products and we have not tried them. Prices and delivery dates live on Amazon and change constantly, so we do not print them here.

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